What's New.

YOGA for POCA is back! 
 Join us for a gentle, low-key 60 minute hatha yoga class held in the great outdoors to benefit Friends of Pocahontas State Park!

The next session of 2015 will be September 14th at 6:30pm at the Carillon, taught by Patricia Kinser... it will be a low-key, gentle class appropriate for all levels, including beginners. All donations benefit Friends of Pocahontas State Park. We will gather at the base of the monument. See you there!


River City Women's Racing is proud to be a member of the NICA Founders Society

The team would like to welcome NICA (the National Interscholastic Cycling Association) to Virginia.

River City Women's Racing (RCWR) is dedicated to promoting the health and fitness of women through competitive cycling and camaraderie. Through our team, we are able to offer women of any age and life stage a supportive environment in which to learn and excel in the sport of bicycle racing. RCWR includes both beginners and top competitors of all ages. Team members have accumulated 10 state championships, an Omnium championship, and a combined 46 national and regional wins. RCWR welcomes women from all over the Commonwealth.

RCWR is a PeopleForBikes Team! Check out the announcement

Thanks to our sponsors!